Thing to do in Halong Bay - Halong Junk Cruises

Thing to do in Halong Bay

Tai Chi Class

tai chi

The majority of vessels cruising in Halong Bay also organizes classes of Tai Chi Chuan (or Tai Chi), the art of meditation in motion. This famous Chinese gymnastics is practiced by many Vietnamese.

An ultimate experience visitors might always dream of : getting up early amidst Halong bay and practice Tai Chi session on sun deck while the Natural Wonder around is slowly waking up. Ideal for your body balance and rejuvenation, reduce stress and enhance your psychological health.

Since it was invented by a monk who watched a fight between a bird and a snake, several centuries ago, Tai Chi is a discipline practiced by a loyal following in Asia and worldwide.

Tai Chi is a mix of gestures and postures made by chaining. The principle is simple. This is making slow movements and flexible. These must always be made continuously, the sequences can sometimes be up to 100 different movements! Breathing is also the focus of the exercises. It must be slow and deep. The sessions last about half an hour and usually take place two to three times a week. Some variants with instruments (paper fan, sword …).

Leave a Reply

Your email address will not be published. Required fields are marked *